Can Chewing Gum Trigger TMJ Symptoms?

Did you know that nearly 2 trillion sticks of gum are produced every year? The average American chews about 300 pieces of gum yearly. Whether you chew to reduce hunger cravings, freshen your breath, or reduce stress, you wouldn’t expect it to make your jaw hurt. However, gum chewing can trigger TMJ symptoms. Here’s why you might want to think twice before popping another piece of gum into your mouth.

What is a TMJ Disorder?

Your temporomandibular joints are located just in front of your ears. They connect your lower jaw to your skull, allowing you to make movements necessary for your quality of life and health. Unfortunately, inflammation within the joints and surrounding tissues can cause your jaw to function incorrectly. Various factors can lead to TMJ disorders, like a poorly balanced bite or trauma to the jaw. No matter the reason, you can experience several issues, including:

• Clicking, popping, or grating sensation.
• Jaw locking in an open or closed position.
• Recurring jaw or facial pain.
• Headaches and migraines.
• Shoulder or neck pain.
• Ear pain or tinnitus.
• Grinding or clenching teeth.

Gum Chewing and TMJ Disorders

Chewing gum exercises your jaw muscles, which can cause them to become overworked. This can lead to painful muscle spasms affecting the head, neck, and jaw. Constant or aggressive gum chewing can lead to a TMJ disorder. Gum chewing is connected to tight facial muscles and long-lasting headaches. 

Combating Jaw Pain

If chewing gum is making your jaw pain worse, it’s best to stop chewing it. Besides treatment from a dentist, you can manage your TMJ symptoms at home by following a few tips:

• Take an Anti-Inflammatory: Take an anti-inflammatory medication to reduce swelling and discomfort.
• Apply a Warm Compress: Applying a warm compress can help ease muscle tension.
• Eat Soft Foods: Eat soft foods that require minimal chewing to avoid overusing your jaw muscles.
• Reduce Stress: Practice stress-relieving exercises, like yoga. 

Your dentist can also create a personalized treatment plan to improve your jaw functions and stop your pain, like an oral appliance. It will train your jaw to rest in a more comfortable position. 

About Dr. Christopher Cowell

Dr. Cowell achieved his dental degree at the University of Florida College of Dentistry and has continued his education in various specialties, including TMJ disorders. He offers personalized treatment plans to stop jaw pain. Dr. Cowell is a proud member of various professional organizations, including the American Dental Association and the International College of Dentists. Request an appointment through his website or call his office at (386) 204-3710.