Stay Shining! Foods That Can Keep Your Teeth White

Teeth whitening is capable of doing incredible things for the look and feel of your smile, capable of brightening your smile by up to eight shades within a single appointment. Moreover, the results last much longer than you might think given the convenience of the procedure; your smile can stay white for somewhere between 6 months and three years afterward.

However, that depends heavily on how well you take care of your teeth. As it turns out, there are some changes you might want to make to your diet in order to keep your smile white. Here are a few examples of foods you may want to eat.